Be careful with the weight gain during pregnancy
In the first quarter generally not gain weight or even lose a few kilos can due to the discomforts that occur in this period actual weight gain in pregnancy begins in the second trimester is when the baby actually grows as the concentration of chorionic gonadotropin ( HCG ) has decreased, and therefore also lower morning sickness , almost disappeared in most cases . Also reduce the feeling of fatigue and breast pain . Natural abortion risk declines markedly.
On the other hand , the mother changes continue to occur with the appearance of new symptoms . Possibly there is an increase in appetite that will lead to weight gain . There is no exact rule to determine the increase and rather depends on your weight before pregnancy. During this quarter you can expect a weight gain of about 4 or 5 kilos .
The fact of winning or losing too much weight could be harmful to both you and your baby . Women who do not gain the right amount of kilograms , are more likely to give birth to a low weight baby (less than 2.5 kg . ) . If you increased too much, the pain in the lower back area would be very common and could also bring results in the appearance of varicose veins and possibly your health complications , such as the fact you started to suffer from hypertension.
How much weight should I gain in the second quarter ?
You can expect an increase of about 500 grams a week in the first month of this period , and this amount will be increased gradually , so that by the end of three months, your weight will be increased almost 750 gr each week.
This gain varies , you can gain 750 grams in a week and the other 250 , do not worry . While weight gain remains more or less stable and no spikes up or down , so good .
If your weight was normal ...
If you had started your pregnancy at a normal weight should gain 12-15 kg in total. The addition of about 400 extra calories a day to your diet in this quarter , will help you achieve this goal ( a snack or healthy snack , such as four fig bars or a glass of skim milk, will provide the necessary calories ) .
If you began pregnancy with less than indicated probably your doctor will ask you to increase more than in the previous case . This is due to the fact that women are below their normal weight are more likely to have small babies.
It would be best that you increased 600-750 gr. per week during the second and third quarter.
If you were overweight ...
If you were overweight in early pregnancy , you should gain less pounds. This means that you should try to gain 500 grams every two weeks during the second and third quarter. Although certainly not want to gain too much weight , you will never lose weight during pregnancy , as this could harm your baby.
Women who are obese , should aim not increase more than 7.5 to 11 pounds throughout their pregnancy .
If you are expecting twins ...
Most likely it would be that you increased a total of 17.5 to 23 kilograms. This would translate to 1 kg per week during the last two trimesters of pregnancy. The fact of gaining weight in the early stages of pregnancy is extremely important for your twins , because in this way you could be sure that they were born weighing not too low.
Gaining weight in a slow and gradual is the most recommended.
Do not worry if you increase less than three kilos in the first quarter and that surely will repay it later, or vice versa. In addition, several women have one , or perhaps two sudden weight gains in a very short time , but then stabilized . Once again we remind you , this is not a reason to worry unless the sudden weight gain was transformed into an ongoing process.
What can happen if I gain too much weight during pregnancy ?
Some of the aches and pains you feel during pregnancy , are associated with weight gain . Back pain and awkwardness are the most common . Many women complain that they are swollen legs and ankles (edema ) , but this symptom is actually caused by the extra amount of fluid in the body , not weight gain .
Whether you 've been struggling to control your weight in the past , as if you've never done a diet in your life , it can be difficult to accept that you will gain weight. It's normal to feel bad , or even depressed , seeing the numbers go up on the scale, but try to think of those extra kilos that are important for your baby and also after having your baby , the come down . Following a healthy diet and exercising regularly ( always consult first with your doctor) , can make you feel much better.
What can happen if I start a diet in this quarter ?
Losing weight in the second quarter is NOT an option because it is precisely at this point that your increase in body weight is greater . If you're losing weight because of nausea , talk to your doctor immediately. And if you're consciously trying to lose weight , stop, this can harm your baby. At this time your body needs more calories - and not less, to provide the necessary nutrients for you and your developing baby.
Weight loss in the second quarter without dieting , can be an indicator that something is wrong . You might have an eating disorder or may be there is a problem with your baby's development. It is important that you contact your doctor.
What will happen to my weight after delivery?
Your postpartum weight will , in part , affected by how much weight you gained during pregnancy . If you increased too much weight during pregnancy or you developed bad eating habits and sedentary lifestyle , you may have more difficulty to lose weight after the baby is born . The following factors help women to lose weight quickly after giving birth :
- Eat a healthy, well balanced diet that is low in fat , high in fiber and rich in nutrients
- lactation
- Exercising four or more times a week for at least 30 minutes ( low-impact aerobic exercises involving large muscles and increase the heart rate are better for burning calories)
- The most important thing to keep in mind is that you are helping to grow a baby and therefore you should have extra calories and weight during pregnancy. Choose your calories wisely eating nutritious foods.
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