Tips to stay beautiful after pregnancy
Fascia : Use post- maternity belt as long as possible , will help you keep your flat stomach and prevent sagging skin .
Food : Eat a healthy and balanced without it may affect your baby food diet.
Water: Drink plenty of water, you must stay hydrated .
Breastfeeding : Breast-feeding your baby you will go down in weight.
Walk your baby : Walk with your baby at least an hour a day . Both receive fresh air while you do exercise.
Caffeine: Do not consume caffeine. You should take the hours you have to sleep. Rest will come in handy .
Plan a trip every week : It will be the perfect excuse to fix , make-up and break the routine . It is important to share time with your partner and a little distracted .
Yoga: Get some Yoga classes . They will be very beneficial for you and your baby. Go to a gym or at home .
Fitness: If you do not have time to go to a gym, fail to exercise while your baby sleeps.
Costume: Do not pretend you immediately use the clothes you had before pregnancy . Buy a size matching your current shape and gradually you'll be able to use your previous articles . Do not forget that to lose weight you need time .
Makeup: Makeup Always carry with you. You can touch up whenever you want.
Your Hair : Use almond oil on the ends of your hair. Visit your stylist and ask them to make a new look .
Friends: Start frequenting your friends who also have babies. This way you can begin to integrate with people who understand and share your new routine.
Nails: Fix your nails at least once a week , but you should keep them short so as not to hurt your baby. Use cream on your hands to prevent drying .
Face creams : Keep your skin moisturized face. If you have come sunspots protect yourself and do not forget your makeup every night.
If you've recently had your baby , you should be enjoying the joy that comes with this new life you've brought into the world and possibly be thinking about as slim after childbirth .
At the same time , surely you've heard that celebrities after having your baby may lose weight after giving birth quite easily lose the kilos gained during pregnancy in the blink of an eye , so they do to lose weight after childbirth .
What we know is that these stars have nutritionists and postpartum diets, specialized doctors, private chefs and trainers with workout routines to lose weight after delivery , in case this fails, are experts in Photshop that help you look much better after your pregnancy .
And what mom can do a common diet after childbirth ? The truth is that there is a good amount of choices that they can again reach your ideal weight in a very healthy way. In this article we share with you some tips that are very useful to know how to lose weight after childbirth :
Call for backup to slim after childbirth
For new moms , the need for free time is greatly appreciated. If you want to lose weight after childbirth and lose the weight you've gained during pregnancy , you need to do and have the time in that busy schedule to practice some exercises regularly . At this point you can seek help from friends and family .
It is impossible to want to do everything by yourself. Your husband can do the shopping and ask one of the grandmothers who care for the baby while you practice your exercises to lose weight after childbirth .
Today there are recreation centers and gyms have childcare specialized staff where you can leave your baby peacefully and lose weight after childbirth . These services allow you to relax a bit and take care of you , they really are very useful.
Nourish your body to lose weight after childbirth
Of course this is not a good time to fill your body with junk food diet after birth , as tempting as it sounds, you should avoid this type of food. Pregnancy creates a strong impact on the body , but it is possible to accelerate this recovery stage and lose excess weight by eating more times a day with balanced and healthy food. You can follow a good diet to lose weight after childbirth .
How to lose weight after pregnancy ?
A balanced diet , play sports and breastfeeding are the same factors that will help your body recover after giving birth.
After giving birth, many women do not know what to do to lose the weight they gained during pregnancy. Facemama.com know of this concern and therefore he speak Integramédica nutritionist Alto Las Condes , Lorena Borghesi , who then provides some tips to lose weight after delivery and return to the figure you had before having the baby.
The first thing is not to panic if not lower quickly. " Your body took nine months to gain those kilos and , therefore , take some time to lose ," says Borghesi .
According to the nutritionist , pregnancy weight is increased by several factors: "You have to consider on the one hand : the child's weight , amniotic fluid , placenta , etc. . In addition , water retention. Thirdly , increased fat deposits . "
To lose that extra fat accumulated , the specialist gives some tips :
- Breastfeeding helps you lose weight : Because milk production consumes about 500 calories a day , which are obtained mainly from fatty deposits . Therefore, it is essential that the mother eats properly, including in your diet all the nutrients needed to produce good quality milk .
- Follow a balanced diet : Breastfeeding is not a good time to make unbalanced diets . In addition , you should drink plenty of water , and it is advisable to consume products low in fat and refined sugars. It is advised to eat in perspective fruits, vegetables , lean meats, low fat dairy and whole grains.
- Playing sports : During the first few weeks just walks regularly and as time passes gradually increase the demands .
How to lose weight after pregnancy naturally
Surely if you had a baby very recently or are pregnant , one of the issues that concern you , as well as the health of your baby, is to lose weight because although it is a scientific fact that most women lose half the weight gained during pregnancy after the first 6 months , but sometimes we need a little help to return to the previous weight.
Then read a complete report will explain in detail how to lose weight after pregnancy naturally .
Follow a healthy diet to lose weight
As a first step you must have patience because you can not regain your former figure soon, and that you need your body to recover after pregnancy and especially if you're breastfeeding , because your son needs all the nutrients and vitamins that your body provides through milk.
Try not skipping any meals , it is better to eat 5 or 6 times a day in small amounts. Make a hearty breakfast that will give you enough energy to face the arduous task of being a mom and eat slowly . Add fruits and vegetables to your lunch and dinner. As a snack mid -morning and afternoon enjoying a fat yogurt or fruit that you like .
Drink plenty of fluids especially mineral water and natural fruit juices , as these will help to eliminate toxins from your body with consequent weight loss. Avoid carbonated drinks and processed juices as they provide a lot of empty calories that will serve only to fatten .
Make moderate exercise
While one way to lose weight is to make diet, this exercise should accompany him to lose weight and achieve the figure you want . However after pregnancy must take into account that you can not force your body much because it went through a series of major changes and need to get back to normal gradually .
Start by walking a few minutes you can build on and carry around your baby in a stroller . The first few days you can walk for 20 minutes and keep adding 5 minutes a day until you reach 40 minutes.
If you give birth before going to the gym might feel tempted to start again with the routine you were still above, but it is best to start with gentle exercises until your body resume the pace again .
Attends to your doctor
Before starting any diet or exercise routine checkup yourself a professional to advise you what exercises you can do and what not. Also tell you what kind of foods are best for losing weight without losing all the nutrients your body needs .
Remember that pregnancy is a process by which your body goes major changes either in the hormone , in the physical or mental, is therefore advisable not to force it to lose weight and diet and exercise gradually .
All about losing weight in pregnancy
Losing pregnancy weight is not a crazy idea but the truth is that experts claim it is not uncommon to lose weight during pregnancy or what is that little weight gain in pregnancy. The truth is that this time is a time that women tend to gain weight several kilos , which can be a problem for women with obesity can pose dangers for children, but also something that can be solved with a control weight , although the ideal is to lose weight before pregnancy.
Some women may lose weight in the first trimester of pregnancy , though this is temporary and not only recovered in the remaining period of gestation but also increases. Have you lost weight in the first months of pregnancy ? Do not worry, it normal.Todo about losing pregnancy weight
The important thing throughout pregnancy is to eat well and avoid dehydration, weight loss in the early months is not a problem if it can avoid dehydration.
If you want to lose weight during pregnancy, it may be because you have obesity and a specialist on the advice , if not better to wait beyond pregnancy if it has not been done before. Diet is recommended during pregnancy to avoid complications in case of obesity , but always under the advice of a physician .
If maintaining a healthy diet and exercise can at least not gaining too much weight during pregnancy , so it is an ideal time to shape the figure , but besides that it is also a time to develop habits to achieve weight loss after pregnancy . Acquiring these habits in pregnancy , if held later without eating for two , you will achieve weight loss and losing weight, and this is a process that comes from the pregnancy itself but the effects are not noticed at the time .
