While increasing between 9-15 kilos in pregnancy is normal, at times can be increased even more kilos , which can cause complications in both baby and mother . It is therefore essential to control weight during pregnancy, especially if you suffered before pregnancy overweight.
Use the word " diet " during pregnancy is not the right word , it is advisable to control weight, especially if you rise much during the early months of pregnancy.
How to lose weight during pregnancy ?
It is important to follow the diet should contain all the food groups ( fat dairy , lean meats , eggs , whole grains , vegetables, fruits , vegetables, oils and sugar) in appropriate amounts.
The more natural the diet , the better for your baby and for you. You should avoid foods high in fat and certain forms of cooking such as frying.
To lose weight or not excessively increase should eat every three hours . This habit will be beneficial for anxiety and properly nourish .
Is important to consume an amount of suitable liquid , at least 2 liters of water per day. Avoid excessive consumption of sugary soft drinks .
Reduce salt intake or food containing hidden form .
As appropriate physical exercises to do during pregnancy, it may be mentioned hiking, swimming , yoga , etc. . Remember that physical activity is very beneficial and should be checked by a specialist teacher .
If you consider these suggestions , you can control weight gain and will reduce risk factors associated with obesity after you might have.
Be sure to control yourself periodically with your obstetrician , to reduce and prevent complications in your health and your baby .
I hope I've been helpful.
A greeting .
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