Weight Loss During Pregnancy

Tips to stay beautiful after pregnancy

Fascia : Use post- maternity belt as long as possible , will help you keep your flat stomach and prevent sagging skin .

Food : Eat a healthy and balanced without it may affect your baby food diet.

Water: Drink plenty of water, you must stay hydrated .

Breastfeeding : Breast-feeding your baby you will go down in weight.

Walk your baby : Walk with your baby at least an hour a day . Both receive fresh air while you do exercise.

Caffeine: Do not consume caffeine. You should take the hours you have to sleep. Rest will come in handy .

Plan a trip every week : It will be the perfect excuse to fix , make-up and break the routine . It is important to share time with your partner and a little distracted .

Yoga: Get some Yoga classes . They will be very beneficial for you and your baby. Go to a gym or at home .

Fitness: If you do not have time to go to a gym, fail to exercise while your baby sleeps.

Costume: Do not pretend you immediately use the clothes you had before pregnancy . Buy a size matching your current shape and gradually you'll be able to use your previous articles . Do not forget that to lose weight you need time .

Makeup: Makeup Always carry with you. You can touch up whenever you want.

Your Hair : Use almond oil on the ends of your hair. Visit your stylist and ask them to make a new look .

Friends: Start frequenting your friends who also have babies. This way you can begin to integrate with people who understand and share your new routine.

Nails: Fix your nails at least once a week , but you should keep them short so as not to hurt your baby. Use cream on your hands to prevent drying .

Face creams : Keep your skin moisturized face. If you have come sunspots protect yourself and do not forget your makeup every night.

Tips on How to Lose Weight After Pregnancy

If you've recently had your baby , you should be enjoying the joy that comes with this new life you've brought into the world and possibly be thinking about as slim after childbirth .

At the same time , surely you've heard that celebrities after having your baby may lose weight after giving birth quite easily lose the kilos gained during pregnancy in the blink of an eye , so they do to lose weight after childbirth .

What we know is that these stars have nutritionists and postpartum diets, specialized doctors, private chefs and trainers with workout routines to lose weight after delivery , in case this fails, are experts in Photshop that help you look much better after your pregnancy .

And what mom can do a common diet after childbirth ? The truth is that there is a good amount of choices that they can again reach your ideal weight in a very healthy way. In this article we share with you some tips that are very useful to know how to lose weight after childbirth :

Call for backup to slim after childbirth

For new moms , the need for free time is greatly appreciated. If you want to lose weight after childbirth and lose the weight you've gained during pregnancy , you need to do and have the time in that busy schedule to practice some exercises regularly . At this point you can seek help from friends and family .

It is impossible to want to do everything by yourself. Your husband can do the shopping and ask one of the grandmothers who care for the baby while you practice your exercises to lose weight after childbirth .

Today there are recreation centers and gyms have childcare specialized staff where you can leave your baby peacefully and lose weight after childbirth . These services allow you to relax a bit and take care of you , they really are very useful.

Nourish your body to lose weight after childbirth

Of course this is not a good time to fill your body with junk food diet after birth , as tempting as it sounds, you should avoid this type of food. Pregnancy creates a strong impact on the body , but it is possible to accelerate this recovery stage and lose excess weight by eating more times a day with balanced and healthy food. You can follow a good diet to lose weight after childbirth .

How to lose weight after pregnancy ?

How to lose weight after pregnancy ?

A balanced diet , play sports and breastfeeding are the same factors that will help your body recover after giving birth.

After giving birth, many women do not know what to do to lose the weight they gained during pregnancy. Facemama.com know of this concern and therefore he speak Integramédica nutritionist Alto Las Condes , Lorena Borghesi , who then provides some tips to lose weight after delivery and return to the figure you had before having the baby.

The first thing is not to panic if not lower quickly. " Your body took nine months to gain those kilos and , therefore , take some time to lose ," says Borghesi .

According to the nutritionist , pregnancy weight is increased by several factors: "You have to consider on the one hand : the child's weight , amniotic fluid , placenta , etc. . In addition , water retention. Thirdly , increased fat deposits . "


To lose that extra fat accumulated , the specialist gives some tips :

• Breastfeeding helps you lose weight : Because milk production consumes about 500 calories a day , which are obtained mainly from fatty deposits . Therefore, it is essential that the mother eats properly, including in your diet all the nutrients needed to produce good quality milk .

• Follow a balanced diet : Breastfeeding is not a good time to make unbalanced diets . In addition , you should drink plenty of water , and it is advisable to consume products low in fat and refined sugars. It is advised to eat in perspective fruits, vegetables , lean meats, low fat dairy and whole grains.

• Playing sports : During the first few weeks just walks regularly and as time passes gradually increase the demands .

How to lose weight after pregnancy naturally

How to lose weight after pregnancy naturally

Surely if you had a baby very recently or are pregnant , one of the issues that concern you , as well as the health of your baby, is to lose weight because although it is a scientific fact that most women lose half the weight gained during pregnancy after the first 6 months , but sometimes we need a little help to return to the previous weight.

Then read a complete report will explain in detail how to lose weight after pregnancy naturally .

Follow a healthy diet to lose weight

As a first step you must have patience because you can not regain your former figure soon, and that you need your body to recover after pregnancy and especially if you're breastfeeding , because your son needs all the nutrients and vitamins that your body provides through milk.

Try not skipping any meals , it is better to eat 5 or 6 times a day in small amounts. Make a hearty breakfast that will give you enough energy to face the arduous task of being a mom and eat slowly . Add fruits and vegetables to your lunch and dinner. As a snack mid -morning and afternoon enjoying a fat yogurt or fruit that you like .

Drink plenty of fluids especially mineral water and natural fruit juices , as these will help to eliminate toxins from your body with consequent weight loss. Avoid carbonated drinks and processed juices as they provide a lot of empty calories that will serve only to fatten .


Make moderate exercise

While one way to lose weight is to make diet, this exercise should accompany him to lose weight and achieve the figure you want . However after pregnancy must take into account that you can not force your body much because it went through a series of major changes and need to get back to normal gradually .

Start by walking a few minutes you can build on and carry around your baby in a stroller . The first few days you can walk for 20 minutes and keep adding 5 minutes a day until you reach 40 minutes.

If you give birth before going to the gym might feel tempted to start again with the routine you were still above, but it is best to start with gentle exercises until your body resume the pace again .

Attends to your doctor

Before starting any diet or exercise routine checkup yourself a professional to advise you what exercises you can do and what not. Also tell you what kind of foods are best for losing weight without losing all the nutrients your body needs .

Remember that pregnancy is a process by which your body goes major changes either in the hormone , in the physical or mental, is therefore advisable not to force it to lose weight and diet and exercise gradually .

All about losing weight in pregnancy

All about losing weight in pregnancy

Losing pregnancy weight is not a crazy idea but the truth is that experts claim it is not uncommon to lose weight during pregnancy or what is that little weight gain in pregnancy. The truth is that this time is a time that women tend to gain weight several kilos , which can be a problem for women with obesity can pose dangers for children, but also something that can be solved with a control weight , although the ideal is to lose weight before pregnancy.

Some women may lose weight in the first trimester of pregnancy , though this is temporary and not only recovered in the remaining period of gestation but also increases. Have you lost weight in the first months of pregnancy ? Do not worry, it normal.Todo about losing pregnancy weight

The important thing throughout pregnancy is to eat well and avoid dehydration, weight loss in the early months is not a problem if it can avoid dehydration.

If you want to lose weight during pregnancy, it may be because you have obesity and a specialist on the advice , if not better to wait beyond pregnancy if it has not been done before. Diet is recommended during pregnancy to avoid complications in case of obesity , but always under the advice of a physician .

If maintaining a healthy diet and exercise can at least not gaining too much weight during pregnancy , so it is an ideal time to shape the figure , but besides that it is also a time to develop habits to achieve weight loss after pregnancy . Acquiring these habits in pregnancy , if held later without eating for two , you will achieve weight loss and losing weight, and this is a process that comes from the pregnancy itself but the effects are not noticed at the time .

Care ideal weight in pregnancy

Be careful with the weight gain during pregnancy

In the first quarter generally not gain weight or even lose a few kilos can due to the discomforts that occur in this period actual weight gain in pregnancy begins in the second trimester is when the baby actually grows as the concentration of chorionic gonadotropin ( HCG ) has decreased, and therefore also lower morning sickness , almost disappeared in most cases . Also reduce the feeling of fatigue and breast pain . Natural abortion risk declines markedly.

On the other hand , the mother changes continue to occur with the appearance of new symptoms . Possibly there is an increase in appetite that will lead to weight gain . There is no exact rule to determine the increase and rather depends on your weight before pregnancy. During this quarter you can expect a weight gain of about 4 or 5 kilos .

The fact of winning or losing too much weight could be harmful to both you and your baby . Women who do not gain the right amount of kilograms , are more likely to give birth to a low weight baby (less than 2.5 kg . ) . If you increased too much, the pain in the lower back area would be very common and could also bring results in the appearance of varicose veins and possibly your health complications , such as the fact you started to suffer from hypertension.

How much weight should I gain in the second quarter ?

You can expect an increase of about 500 grams a week in the first month of this period , and this amount will be increased gradually , so that by the end of three months, your weight will be increased almost 750 gr each week.

This gain varies , you can gain 750 grams in a week and the other 250 , do not worry . While weight gain remains more or less stable and no spikes up or down , so good .

If your weight was normal ...

If you had started your pregnancy at a normal weight should gain 12-15 kg in total. The addition of about 400 extra calories a day to your diet in this quarter , will help you achieve this goal ( a snack or healthy snack , such as four fig bars or a glass of skim milk, will provide the necessary calories ) .

If you were below your normal weight ...

HOW TO LOSE WEIGHT AFTER PREGNANCY .

HOW TO LOSE WEIGHT AFTER PREGNANCY .

That satisfaction being a parent can be a huge 've said , the truth is that at birth the mother is left with some extra kilos , are usually provided with obesity disorders after childbirth are always those unwanted kilos and surely make you feel fat , then start asking how to lose weight after pregnancy , if you are a brand new mother, but want to eliminate those extra kilos that pregnancy has left you , then in this post you will find all you need to know to lose weight after pregnancy.
Rest .


Dedicate yourself to get enough rest and that undoubtedly will help to level out your hormones causing appetite and usually develop during pregnancy so you can eat more and better distribute the baby feeding, postpartum always want to be eating because of this and it is more advisable to regulate these hormonal levels is resting much of the day, so dedicate yourself to rest and see how you lose weight after pregnancy.

Eating several times a day .


To activate your metabolism and this will accelerate , you should eat five or six meals a day in small portions , this will activate your metabolism and will make you burn fat much more faster, as your three normal meals plus three snacks , decreases slightly the amount of food . I recommend you visit this post where I talk about the importance of eating more than three times a day no sweat http://quieroserflacarapido.blogspot.com/2013/04/como-ser-flaca.html will be of great use to lower weight after pregnancy.

Drink water .


Drink plenty of water this will help dispose of the fat naturally and also purge your body , regulating hormones. You can also get information on this topic in this post http://quieroserflacarapido.blogspot.com/2013/04/la-importancia-del-agua-para-perder-peso.html visit it .

Take aloe vera juice .

This will help to increase the speed of your metabolism and will burn calories much more quickly.

Be sure to nurse your baby.


When your are breastfeeding you burn many calories , you burn about 400 calories more than a woman who is not breastfeeding, so be sure to breastfeed your child , it is not advisable because the child needs breast milk to be healthier .

Plan a feeding routine

Start eating more healthy , try to eat plenty of vegetables, fruit and fiber , this will not affect this nursing insurance and help you lose weight. if you have no idea that diet follow this link find a specific diet per day which you can serve http://quieroserflacarapido.blogspot.com/p/blog-page.html

These tips will help you lose weight after pregnancy.

Fast Weight Loss After Pregnancy - 3 Tips to jump start your program

Fast Weight Loss After Pregnancy - 3 Tips to jump start your program

Looking for instant solutions for a rapid weight loss after pregnancy ? The important thing to remember is that there are no quick fixes to any weight loss .

His body has gained weight over a period of time and it takes time to lose weight. Fad diets or fasting can lead to disastrous complications . Your body needs nutrition to meet the delivery and its side effects. Also, if you breastfeed your baby, your body needs good amounts of nutrients to produce milk. Fantasia Programs quick weight loss diet , touted by celebrities and stars are not for us normal people. The expense is not the only problem here, but maintaining these routines fad diet will be easy .

Time to lose weight fast after pregnancy

- Weight gain during pregnancy is about 30-35 pounds. They lose that weight at birth. Still, a woman needs about 3 months to recover from pregnancy and childbirth.

- Make sure you eat nutritious foods during the first three months without thinking too much about losing weight . In the normal course of life, needs six to eight months to return to their weight and the way it was before pregnancy. Of course , it all depends on how much weight you gained during your pregnancy .

- Trying to achieve rapid weight loss after pregnancy too soon could lead to serious problems .

- If for some reason it is important that you lose weight fast, consult your doctor to develop a safe diet and exercise regimen to lose weight fast.

Exercises to Lose Weight Fast

- Before beginning any exercise regimen to lose weight after pregnancy , consult your doctor or gynecologist.

-Do routines designed for quick weight loss only with your permission, advice and guidance. Too much exercise too soon after childbirth can result in unwanted and unnecessary problems .

- Solving at home with some light exercise during the day is an effective way to burn more calories.

- Not as much as possible the physical work at home. Do not sit idle for a long time. Rest only when your body demands rest .

- Take long walks , take your baby . The act of carrying the baby in close connection help and effort of carrying the baby for long distances will help you burn calories. They gain in many ways.

Diets to lose weight fast after pregnancy

- Not just start limiting diets specific food groups or objects. Your body needs nutrition to recover from childbirth . If you breastfeed , protein, vitamins and minerals are essential for the body to produce milk.

- Milk is vital for the growth and development of your baby. Contains antibodies and anti-infective agents to strengthen your baby's immune system . Select nutritious food with low saturated fat .

- Eat lots of fruits and vegetables during mealtimes .

- Have your meals at regular intervals.

- No premature enjoy snacks or ornaments .

- Restrict the intake of processed and ready to eat foods such as canned fish or meat.

- Try to stay away from energy dense drinks and fried foods like ground nuts or chips .

Losing Weight During Pregnancy - Dieting During Pregnancy

Dieting During Pregnancy

Most medical experts agree that pregnant women perform diet. This is because the diet can affect the quality of food you receive the baby. However, obese women , traditionally , has been recommending them to lose some weight or , at least, maintain your weight while pregnant. Is this wise advice ? .

The Women of Normal Weight and Diet

Women who are obese are advised not to diet during pregnancy , to avoid a negative impact on the health of their babies , caused by poor nutrition during pregnancy .

A study conducted at the University of Southampton showed that low power levels in pregnant women of average weight were associated with higher risks to cause your arteries to become more thicker babies when they reach middle age. The sons / daughters of women who have low amount of calories consumed have thicker arteries , regardless of the weight of their mothers , the state of their health , whether they smoked or not, or if they performed exercises during pregnancy. Although it is extremely important to know whether the fact most of the calories come from fat, carbohydrates or protein.

Birth defects have also been linked with diets during pregnancy. The fact of making a diet during pregnancy increases the risk of your baby developing neural tube defects ( DTNs. ) , because of which neither the spine nor the baby's brain fail to develop fully .

Obese Women and Diet

In the past, often obese women were advised to reduce their weight during pregnancy or maintain the weight you had before becoming pregnant , although they tended not to gain as much weight during pregnancy if they were compared with women normal weight or thin women .

However, pregnant women who are obese are more likely to experience complications during pregnancy , among which include: hypertension and gestational diabetes , and, in turn , are more likely to have to undergo a cesarean section . Experts advise women are obese to take into account the fact lose weight before trying to conceive, and not when they are already pregnant .

Although some doctors still advise women are obese do any kind of diet , most of them / as they think that this is an outdated practice and quite dangerous . Undernourished babies are more likely to be born prematurely and usually very low birth weight , a fact that makes them susceptible to many serious health problems. Diets during pregnancy also increase the risk of infant mortality.

Doctors recommend stop eating foods that contain sugar and carbohydrates Muha . Also the portions should be small and frequent , in order to maintain an energy level consistent.

Pregnancy Diet Plan and

Most doctors agree that diets or passing fad diets should not be followed by pregnant women . Diets that emphasize high intakes of protein and few calories , such as the Atkins diet, have been linked to the presence of stress when children reach adulthood. These diets increase the risk of high blood pressure and diabetes , due to high levels of the stress hormone known as cortisol . However, some studies have found that a diet low in carbohydrates and high in protein increases beneficial fat metabolism in infants and decreased levels of triglycerides and fatty acids deposited in the liver . If you were doing the Atkins Diet right now , you should talk to your family doctor to find out if it is beneficial to continue this diet during your pregnancy .

Diets that reduce caloric intake , for example, the Zone Diet , are generally not recommended for pregnant women , since they jeopardize nutrition during pregnancy.

Phase two of the South Beach Diet , in which carbohydrates are reintroduced healthy , such as fruit and pasta made ​​from whole wheat , focus on eliminating the consumption of unhealthy carbohydrates such as processed foods , and should only be be followed by pregnant women if their family doctors as deemed appropriate .

Dietary Supplements

The Eating a well-balanced diet is the key to staying safe and healthy during your pregnancy and to ensure that your baby will develop properly. On the other hand, it is advisable to consume vitamins to supplement a healthy diet . It is also advisable to consume prenatal multivitamin mineral supplement added to daily . Folic acid supplements are also highly recommended.

Foods to Keep in Mind

For women of all weights and sizes are encouraged to eat a healthy, balanced diet while pregnant. This objective can be achieved by adding about 300-500 calories per day to your regular diet . However, several doctors emphasize the importance of the quality of those calories as opposed to the amount of calories , which is why eating foods that are high in fats and sugars , and caffeine should also be avoided. Fruits and vegetables such as : spinach , carrots , oranges and tomatoes are excellent natural sources that help strengthen the immune system . Moreover, the interludes also should consist of nutritious food.

10 tips for a healthy diet in pregnancy

10 tips for a healthy diet in pregnancy - Losing Weight During Pregnancy

Pregnancy is one of the most important stages in the life of women, not only so you experience the mother but also because it involves taking care of the development and health of a child in the same body . So much for the pregnant mother to the unborn child , the diet becomes very important . Here are 10 tips for a healthy diet in pregnancy:

Care Quality over quantity : remember that pregnancy is not the time to lose weight or even to keep it , not that we should eat for two , but if you eat healthy and nutritious as possible, consume in moderation saturated and trans fats and prioritizing simple sugars and nutrients intake : whole grains, legumes , fruits , vegetables , lean meats, low fat dairy and more.

• Fractional Diet : eat small amounts of food 5 to 6 times a day helps digestion and prevents heaviness, heartburn and swelling typical of pregnancy. Avoid large meals and instead consume more installments in our diet.

• Nutrients can not be missed : some minerals like iron , calcium and iodine are essential in the diet of pregnant and omega 3 fatty acids and vitamins such as folic acid . All this will promote the healthy development of the baby.

• Hydration enough : to prevent fluid retention , control constipation and promote digestion , hydration should be appropriate , ie should drink 2 to 3 liters of fluid a day , which have no sugar or alcohol to the extent possible. The best drink is always water.

• Choose fish properly : the fish must be present in the diet of pregnant women because it is a source of healthy fats, iron and protein , however , some fish contain plenty of mercury such as bluefin tuna , swordfish , shark or emperor are not recommended during pregnancy , as well as raw fish (sushi , sashimi , etc). Thus, properly chosen among albacore tuna, salmon , haddock , halibut, sardines , among others.

• Check the cooking method : cook properly wash eggs and vegetables is essential to avoid bacterial contamination . At the same time, it must control the cooking method to not add too much fat to meals and to not lose many minerals or vitamins when cooking. So best steamed vegetables , grilled meats or baked and frying infrequently executed well.

• Spice up meals: the condiments can be a good way to add flavor to dishes and at the same time, to reduce the added salt that promotes fluid retention , we can use all kinds of spices and herbs, and in the case of the salads, lime is preferably employed to replace vinegar to obtain extra vitamin C.

• 5 servings of fruits and vegetables: we must ensure daily intake of fruits and vegetables in sufficient quantities , and most appropriate to obtain variety of colors with them, because that way we will ensure a diversity of vitamins , minerals and antioxidants that help a good diet during pregnancy.

• Foods to avoid : never drink alcohol in pregnancy , even in small proportions. In addition , foods to avoid in the diet of pregnant women are pastries , soft drinks, salty snacks business , fast food and pre-prepared , they are precisely those that have trans fats and sugars .

• Start before pregnancy and continue after : eating a healthy diet before pregnancy affects the body of the woman and her health properly preparing for pregnancy . Also, continuing with a healthy diet promotes postpartum weight loss, health care of mother and child nutrition favors during lactation.

Feeding can be a vehicle of nutrients and promote healthy pregnancy, but at the same time can be a vehicle for toxic pollutants and therefore follow these 10 tips for a healthy diet during pregnancy and get a variety of nutrients and benefits through meals.

The Weight During Pregnancy

The Weight During Pregnancy

In the womb of the mother is brewing a person 's life . Gradually, the unborn baby is gaining weight , so the mother should also increase your weight .
During pregnancy , maternal body weight increase approximately 9-12 kilos at a rate of 1 to 1.5 kg . per month . ( 2.2 to 3.3 lb . / Month) .

The important concept in this stage is not weight gain , but how weight increases .

You must build a new life and the "bricks " of this construction are represented by proteins , fats and carbohydrates . This means that your diet should be complete (dairy - meat - vegetables - fruits). It is preferable to eat ham and cheese or fruit before that fattening sweets excesses without providing any benefit.

Then you have to remember is that :

IN PREGNANCY , THE IMPORTANT THING IS NOT GAINING WEIGHT OF MORE .

Excessive weight gain during gestation can cause complications such as:

* 7 times more likely to have hypertension .
* 5 times more likely to develop eclampsia ( hypertension, edema , albuminuria , followed by convulsions) .
* More likely to experience difficulties during childbirth ( major bleeding , etc. . )

To prevent weight gain , should not be homemade diets for weight loss. Homemade diets do not provide the nutrients needed by the body of the mother or the baby , so they must be discarded.

During pregnancy it is advisable to consult with a nutritionist to learn how to manage equivalences between different foods and offset the excesses that sometimes make.

* Instead of eating large amounts of food in just 2 meals a day , make 6 small meals within 24 hours ( fractional diet ) . Ie eat less amount at a time, several times a day.
* Never skip breakfast. This food is very important in the daily diet , and should be respected even more frugal than in the form .
* Eat fresh, quality food prepared in a simple and
* Make your last meal of the day at an early hour of the night and it lightly . If ingested large amounts night's rest could not be all that you wish pleasant . So do not lie down immediately after finishing dinner. In pregnancy the digestive function becomes sluggish , which can lead to constipation and heartburn . Both problems are solved with the proper diet ( plums , vegetables , etc. . ) And the aforementioned fractional diet .
* Do not eat for two, but in moderation .

bad consequences
Adequate nutrition of pregnant women is critical to your health and the unborn baby .

Those who neglect the quality of what they eat , ignorance , or fear of losing the line , they risk serious occurring defects in the baby, such as:
- Growth retardation of the baby inside the uterus.
- Low IQ after birth .
- Increased perinatal mortality rate .

first :
Are you in 7 months ? , The truth is that it shows!

Explanation of the discomfort generated moms :
These comments , even those made with the best intentions can be annoying under that moms are at a stage in their lives in which they are sensitive and this phrase , even when it has been made ​​with the best of intentions, can be received as aggression. Surge internal I raise for the health of the baby, and think of the possibility that the child was very small , it is not even noticed the belly , and this much anguish moms , they react to this comment .

second :
Do not rely on the scans !

Explanation of the discomfort generated moms :
It is always a mystery to know the sex of the baby , there are those who want to know it , and those who prefer to wait that great and wonderful delivery time is to know the sex of the baby. Nothing brings more uncertainty to a mom that just knowing what the doctor she trusts fully , can make mistakes and predict the sex of the baby in the wrong way.
Obviously that settle to the doctor very important expectations that transcend the strictly medical to become a confident, and that thing brings more uncertainty or concern to think about the idea that our "confident" (the doctor ) , can make mistakes .

third :
You have to eat more!

Explanation of the discomfort generated moms :
This phrase generates a feeling of anxiety in expectant mothers because they know that inside "carry" a human being, and the phrase - not infrequently heard - I generates a very big trouble because they assume that the fact of eating food can affect the child . They think they should be fed to avoid depriving the child of food. The reproach that food should eat more is experienced by expectant mothers as a critique on the way we carry on the pregnancy , and this makes the phrase fall ill .

fourth :
When I was pregnant ...

Explanation of the discomfort generated moms :
Basically the mother feels the only player in this period of pregnancy , and therefore do not want to hear stories about other people who went through that situation for them is unique and unrepeatable ( no pregnancies are alike !) .
On the other hand , tend to tell stories during pregnancy experienced by the speaker , but do not realize that many times these situations can be distressing for the pregnant woman for fear that she would happen this undesirable situation , or because she wants to do " their " experience without anyone intruding and opine .

fifth :
Still missing for birth !

Explanation of the discomfort generated moms :
This phrase means to the bottom and from the perspective of the mother does not share with her pregnancy , pregnancy lasts nine months , nine months are not easy to cope at all in some cases. Being in the seventh or eighth month of pregnancy the mother relieves starting to come from his point of view , in the stretch, there are 2 or 3 months for the big day ! The above phrase is received by the mother almost like an assault of time for her big day is coming to birth , and has already spent most of the pregnancy , and has uncertainties logic of the situation, and slowly getting used to pregnancy and anxiously awaiting the delivery date . This is the reason why a sentence like the aggressive sounds analyze the mother , for she is coming to the end of the line if only in your mind ... and who utters this phrase reminds him that still needed to delivery.

Losing Weight During Pregnancy - HEALTH TIPS

Losing Weight During Pregnancy - HEALTH TIPS

A balanced and nutritious diet , although it is paramount over the life of the people , it is especially during this stage of the mother . Is that in this period, also imposes meet baby's nutritional requirements . One of the fundamental conditions to maintain a well balanced diet is not to eat too much of each food group , since you need to get adequate complementary range of essential proteins , minerals and vitamins. The high quality protein foods such as meat , dairy and eggs must be complemented by the so-called energy foods such as grains, bread and bread products . Provided in a suitable amount .

In those cases where the mother is overweight , you should limit the intake of calories such as sweets , sugars and fats. It is here, then where will you supplement your diet with a good income of protein, primarily meat intake , yogurt , milk , cheese and eggs indicate that the nutritionist .

It is essential that all power is present these five food groups :

- Dairy ,
- Red meat , chicken , fish and eggs ,
- Cereals and derivatives
- Fruits and
- Vegetables

DAIRY

Milk is the best of these foods for their high content of protein and calcium . Try to include them in daily diet, skim and vitaminwater .
Cheese is much richer in protein and calcium , containing also vitamins A and D , but some of them , especially hard cheeses should avoid them because they have a higher fat content .
The more soluble are spreadable white cheeses and nonfat soft called : cool , port salut , and mozzarella , or low-calorie .
Butter and cream contain a high percentage of fat , therefore should replace cheese spreads .

In those cases where the milk is not to your liking , you can try to include it by proxy as cultured yogurt or skim milk .
Milk can also be included as a replacement of the water in the preparation of low calorie jellies preferably .

MEAT AND EGGS

Red meat , which should be lean ( remove the fat before cooking ) , include them at least once a day .
Contain a fair amount of high quality protein and iron, nutrients also found in the so-called white meat, poultry or fish either .
But with an added bonus they have less fat and easier digestibility . Iron, calcium, fat , protein, vitamins A and D are components of the egg and allow this food to sometimes replace meat in omelets (which may be with cheese and vegetables ) , puddings, prepared scrambled , etc. . , but always bearing in mind the type of preparation that elected not involve excessive calories.
The amount of egg in the diet of pregnant weekly is 2 units , and may further incorporate a clear day.

PAN COOKIES AND CEREALS

Cereals are an important source of carbohydrates and fiber if consumed in integral form ( black bread or whole-grain crackers ) .
In moderate amounts , are a good addition to the diet , as these have fiber and much more vitamin B complex

FRUITS AND VEGETABLES

Leafy vegetables have significant amount of vitamin C and fiber. It is best eaten raw or steamed to prevent the loss of important nutrients. In the case of the carrot and pumpkin or squash have lots of beta carotene precursors of vitamin A. Regarding the citrus fruit , strawberries, kiwi and possess adequate amount of vitamin C.
They recommend a minimum intake of one unit per day.

SOMETHING ABOUT LIQUID

They should try to drink at least 2 liters per day compote juice without sugar, tea, mate tea , mineral water , soda, defatted broth , ( juices or diet sodas , 1 liter per day )

WEIGHT AND PREGNANCY

The overweight pregnant should reduce under strict medical supervision because improper diet can condition calorie low essential nutrient which will adversely affect the normal development of baby and herself.

The proteins of the diet should be mainly high quality (meat , eggs, dairy ) because the baby is better use to form their own tissues.

By properly selecting protein sources with low percentage of fat ( skim milk , fish , lean meats ) , it ensures a good supply of protein, vitamins and minerals without adding a lot of calories in the diet .

In parallel , overweight during pregnancy requires reducing the intake of energy-rich foods (candy , sugar , honey, jams, fat) and , to a lesser extent , flours , limiting the amounts provided to cover the caloric value fixed by the nutritionist in each case.

How to Lose Weight Safely During Pregnancy

How to Lose Weight Safely During Pregnancy

Gaining weight during pregnancy is natural. In general , you should increase approximately two to four pounds ( 900 g to 1.8 kg ) in the first quarter and a pound ( 450 g ) per week for the remainder of pregnancy . The appropriate weight gain is a sign that the baby is getting all the nutrients you need. If you gain too much during pregnancy , you can lose weight in a healthy way as long as you do it the right way.

1. Start a weekly workout routine is not strenuous or involve sudden movements, violent or rapid a good example would be walking outdoors or on a treadmill for about 45 minutes a day , four times a week. On your days off , physically active with light weights to tone and strengthen your muscles .

2. Make five to six small meals every day. According to the Food and Drug Administration and the Environmental Protection Agency of the United States , pregnant women can safely eat up to 12 ounces ( 340 g ) of seafood a week , such as shrimp , canned tuna, salmon, pollock , catfish and cod

3. Consume about 1000 mg of calcium-rich foods such as yogurt , spinach , cheese and cereals.

4. Drink soda and mineral or tap water to avoid extra calories. Restrict consumption of sweets or sugary drinks such as sodas , fruit punches , fruit drinks , iced tea, lemonade or juice powder. These drinks provide calories with few nutrients and do not contribute to weight loss while you are pregnant .

5. When cooking, do not add salt to your food . Cause salt retention. Also, used sparingly the following types of fats : cooking oils , margarine , butter, cooking funds , sauces , salad dressings regular lard , sour cream and cream cheese . Instead, these products replaced by their varieties with low fat content.

6. Methods used low fat cooking , such as baking, roasting , browning or boiling , to lose weight safely during pregnancy.

7. Snacks and desserts for low calorie opt for fresh fruit, low fat yogurt , angel food cake with strawberries or pretzels instead of candy and other foods high in calories.

Losing Weight During Pregnancy

Losing Weight During Pregnancy

During pregnancy there are many hormonal changes , physical and emotional problems that can lead you to overeat. But to control this situation and try to lose weight , it is important to know how to lose weight during pregnancy.

While increasing between 9-15 kilos in pregnancy is normal, at times can be increased even more kilos , which can cause complications in both baby and mother . It is therefore essential to control weight during pregnancy, especially if you suffered before pregnancy overweight.

Use the word " diet " during pregnancy is not the right word , it is advisable to control weight, especially if you rise much during the early months of pregnancy.

How to lose weight during pregnancy ?

It is important to follow the diet should contain all the food groups ( fat dairy , lean meats , eggs , whole grains , vegetables, fruits , vegetables, oils and sugar) in appropriate amounts.
The more natural the diet , the better for your baby and for you. You should avoid foods high in fat and certain forms of cooking such as frying.

To lose weight or not excessively increase should eat every three hours . This habit will be beneficial for anxiety and properly nourish .

Is important to consume an amount of suitable liquid , at least 2 liters of water per day. Avoid excessive consumption of sugary soft drinks .

Reduce salt intake or food containing hidden form .

As appropriate physical exercises to do during pregnancy, it may be mentioned hiking, swimming , yoga , etc. . Remember that physical activity is very beneficial and should be checked by a specialist teacher .

If you consider these suggestions , you can control weight gain and will reduce risk factors associated with obesity after you might have.

Be sure to control yourself periodically with your obstetrician , to reduce and prevent complications in your health and your baby .

I hope I've been helpful.
A greeting .

Weight Loss in Pregnancy

Weight loss in pregnancy

Yeah, you know that normal pregnancy is gaining weight go up gradually until about 10 or 12 kilos to end. But some women slim  ¿ you know why this is happening ?

Surely if you are pregnant the scale is already part of your life . And you question the weight ginecólgo (or you weigh in the query) in each of the visits. And is that a gradual increase of weight and proper always a good sign . Even so , changes in weight gain women vary greatly from one another and depend on the weight with which you began pregnancy and the circumstances accompanying the same .

If you began pregnancy weight loss can win 12 or 14 kilos easily .

If you start with a normal weight gain optimal weight is about 10-12 kilos .
And if you started with too much weight should not come upstairs to 8-9 kilos .

Apart from these considerations , you may begin losing pregnancy weight instead of gaining it . Why this thinning ? The rationale is nausea and vomiting . If you belong to the 50 % of women during the early months of pregnancy are vomiting caused by morning sickness you many ballots to lose weight. It is logical , not good for you food, not feel like eating and how little it takes puke . So what to do? The key is to avoid dehydration. Note that cold liquids feel better than hot , so Get into the habit of taking them. Also , drink a small sip . Become friends with the yogurt , which usually sit well ( better than milk ) and other foods that are usually well supported , such as pasta , rice or apple . Moreover , patience , in a few weeks the nausea will abate. And in case you're worse or vomit everything goes to the doctor to take it valued .

I HAVE BEEN ADVISED TO LOSE WEIGHT !

It is likely that the specialist advice you lose weight during pregnancy if you have obesity. A study conducted at the Ludwig - Maximilians of Munich (Germany ) on the medical records of more than 700,000 women concluded that obese moms -thinning during pregnancy have a lower risk of certain complications , mainly preeclampsia and need for emergency cesarean instead of natural childbirth .

Furthermore, in the case of women with morbid obesity, weight loss during pregnancy is also associated with a lower risk of having a baby larger than normal.

Ideally, obese women lose weight before pregnancy, but if you're in this situation and your weight is still excessive , see your doctor for guidelines . Do not do any diet without the advice of the obstetrician or endocrine .

Losing Weight During Pregnancy

Losing Weight During Pregnancy

During pregnancy , women should have a lot of care and very important one is feeding because the baby's life depends to a large part of the diet of the mother. There is a false belief that the more you eat, the baby will be born healthy . However, it's best to eat a balanced diet of quality , so you are both in excellent health.

An expectant mother should gain weight between kilo and kilo and a half per month, which translates into an increase of between 12 and 14 kilos in weight during the pregnancy period . Overcome or be below these figures , represents a risk for both mother and baby .

Weight loss diets are forbidden during pregnancy because the fetus thus not receive the nutrients necessary for their development.

The diet of a pregnant woman should be rich in fresh foods, mainly cereals , fruits , vegetables, fish , meat , eggs and dairy . As for the caloric needs of a pregnant woman and for the proper development of the fetus is sufficient to increase 250 calories diaria.Evita dietary fat intake , sweets and soft drinks. Salud180 recommends the following portions and foods you should include in your diet .

Fruits (2-4 servings) : A serving is half a cup of chopped, one medium fruit ( like a pear or apple ) or three plums .

Grains (6-11 servings) : A serving is one slice of bread , 150 gr or 100 gr grain of rice or pasta.

Dairy (3-4 servings) : A serving is a glass of milk, two yogurts , 150 gr . fresh cheese or a pudding.

Proteins (2-3 servings) : A serving is a fillet of red meat, chicken , fish , or two eggs.

Vegetables (3-5 servings) : one cup of raw vegetables or half a cup of cooked vegetables .

Salt is necessary for pregnancy and should not be eliminated from the diet , but you have to use it sparingly and always preferring iodized salt.

The essential vitamin for women in gestation is folic acid . It can be found in green leafy vegetables , asparagus , beans and liver. For pregnant women is essential to take at least 0.4 mg . of this vitamin every day , mainly in the first weeks .

Remember that before adopting a diet you should consult your doctor , it is he who must watch the diet and health of both.

3 Tips To Lose Weight After Pregnancy And Regain Figure

 3 Tips To Lose Weight After Pregnancy And Regain Figure

Some friends ask me how come having 3 children , keep my weight and have flat tummy . I say that I eat well and I exercise , but sometimes not so easy for other women to follow with this plan and stick figure or lose weight after pregnancy. You have to know your body , control your calories and make exercise part of your life . In this article I will briefly describe these three tips to lose weight and maintain your figure after childbirth.

1. Know your body : Some women find it easier to lose weight than others. Do not lock yourself in the " I want to lose weight and I can not ." Convince yourself that you can. Recognizes that showbiz stereotypes are false .

Many artists lose weight very fast after giving birth because they have personal trainers , nutritionists , nannies and good, if you also do surgery. At ordinary women can take more time and effort.

Choose goals that are within your reach and you can achieve. For example : if you can only work out 20 minutes a day , do not set out to do an hour, if you are not breastfeeding dieting you propose , if you cause too much sweets can not remove them at once, but gradually , if you have back problems knees or have to choose appropriate exercises , etc. . Recognize your potential and your limitations for weight loss .


2). Control your intake of calories and keep a food diary : If you want to achieve something , you have to give something in return . Count calories and keep a food diary takes effort , especially after pregnancy when you have a baby to care for. But when you see physically the list of everything you've eaten , you may be surprised . Consult your doctor, nutritionist or the Internet to find out how many calories you need per day based on your age and lifestyle .

Maybe you find it very difficult to know the exact amount of calories you consume but make an average estimate . For example , a cup of long grain white rice cooked has 205 calories, a medium apple or so 70 , a slice of bread from 80 to 110, etc. . Knowing what you should eat and what you eat will help you ally know if you are overeating.

Calculate the calories you consume every time you eat and note them in your food diary. Once you get used to eating healthy , you can reach a point where you no longer need to write anything. But in the beginning , be strong if you want to lose weight.

3). Make exercise a lifestyle : Let's be honest , you know how to lose weight . All you have to do isput it into practice ! A healthy balanced diet is essential for weight loss after pregnancy (or at any stage of your life ) .

But you also have to include exercise into your lifestyle . The benefits of exercise are many, not only help you lose weight. Sometimes exercise gives you more hungry because you are burning calories and body needs replacing . Stay alert to this and not give in to eat many meals and / or fats.

I know, I hardly have time to breathe , how are you going to find time to exercise ? You see daytime TV ? Look at her marching into your content. Do you take the elevator every day? Use the stairs. Do you cook every day? Listen to music on your taste and dance while doing it. Find ways to move more.

It is normal after pregnancy big belly you have left for a few weeks . Gradually return to your site. Help your body to do . Be patient and do not beat yourself remembering how fat you are . If you find it too hard to lose weight several months after your pregnancy draws to a nutritionist or a gym .

Healthy diet before and during pregnancy

Healthy diet before and during pregnancy

Making a healthy diet is important at all stages of life, but sometimes as special as pregnancy is very important to pay attention to food choices because one does not forget that you eat for two .

A large percentage of women who are pregnant learns almost finishing the second month of pregnancy, this prevents them start with the care usually start at the beginning of pregnancy. If you are planning to get pregnant this is the time to start taking care of yourself . With some simple care the chances of an uncomplicated pregnancy rises and you you can devote exclusively to enjoy this stage of happiness.

The formation of a new being healthy requires a lot of care within which power is no less important . The choices we make about food as well as in relation to potential threats such as snuff and alcohol consumption during pregnancy guide . Both excess and deficiency of certain substances can be dangerous for your unborn child and for your own health , but following a few simple tips can prevent many problems .

In health and correct formation of a newborn involves various factors. Some like genetics become unmanageable , but others, fortunately , depend on you. There is ample evidence that a diet lacking in nutrients , consumption of alcohol, snuff and they carry a high risk of babies born with problems such as low birth weight . The sooner you can remove toxic substances and initiate a proper diet will have better results .

Changing habits may not be easy , true, but the first step towards achieving this is the conviction that you are doing the right thing for your baby.