In the womb of the mother is brewing a person 's life . Gradually, the unborn baby is gaining weight , so the mother should also increase your weight .
During pregnancy , maternal body weight increase approximately 9-12 kilos at a rate of 1 to 1.5 kg . per month . ( 2.2 to 3.3 lb . / Month) .
The important concept in this stage is not weight gain , but how weight increases .
You must build a new life and the "bricks " of this construction are represented by proteins , fats and carbohydrates . This means that your diet should be complete (dairy - meat - vegetables - fruits). It is preferable to eat ham and cheese or fruit before that fattening sweets excesses without providing any benefit.
Then you have to remember is that :
IN PREGNANCY , THE IMPORTANT THING IS NOT GAINING WEIGHT OF MORE .
* 7 times more likely to have hypertension .
* 5 times more likely to develop eclampsia ( hypertension, edema , albuminuria , followed by convulsions) .
* More likely to experience difficulties during childbirth ( major bleeding , etc. . )
To prevent weight gain , should not be homemade diets for weight loss. Homemade diets do not provide the nutrients needed by the body of the mother or the baby , so they must be discarded.
During pregnancy it is advisable to consult with a nutritionist to learn how to manage equivalences between different foods and offset the excesses that sometimes make.
* Instead of eating large amounts of food in just 2 meals a day , make 6 small meals within 24 hours ( fractional diet ) . Ie eat less amount at a time, several times a day.
* Never skip breakfast. This food is very important in the daily diet , and should be respected even more frugal than in the form .
* Eat fresh, quality food prepared in a simple and
* Make your last meal of the day at an early hour of the night and it lightly . If ingested large amounts night's rest could not be all that you wish pleasant . So do not lie down immediately after finishing dinner. In pregnancy the digestive function becomes sluggish , which can lead to constipation and heartburn . Both problems are solved with the proper diet ( plums , vegetables , etc. . ) And the aforementioned fractional diet .
* Do not eat for two, but in moderation .
bad consequences
Adequate nutrition of pregnant women is critical to your health and the unborn baby .
Those who neglect the quality of what they eat , ignorance , or fear of losing the line , they risk serious occurring defects in the baby, such as:
- Growth retardation of the baby inside the uterus.
- Low IQ after birth .
- Increased perinatal mortality rate .
first :
Are you in 7 months ? , The truth is that it shows!
Explanation of the discomfort generated moms :
These comments , even those made with the best intentions can be annoying under that moms are at a stage in their lives in which they are sensitive and this phrase , even when it has been made with the best of intentions, can be received as aggression. Surge internal I raise for the health of the baby, and think of the possibility that the child was very small , it is not even noticed the belly , and this much anguish moms , they react to this comment .
second :
Do not rely on the scans !
Explanation of the discomfort generated moms :
It is always a mystery to know the sex of the baby , there are those who want to know it , and those who prefer to wait that great and wonderful delivery time is to know the sex of the baby. Nothing brings more uncertainty to a mom that just knowing what the doctor she trusts fully , can make mistakes and predict the sex of the baby in the wrong way.
Obviously that settle to the doctor very important expectations that transcend the strictly medical to become a confident, and that thing brings more uncertainty or concern to think about the idea that our "confident" (the doctor ) , can make mistakes .
third :
You have to eat more!
Explanation of the discomfort generated moms :
This phrase generates a feeling of anxiety in expectant mothers because they know that inside "carry" a human being, and the phrase - not infrequently heard - I generates a very big trouble because they assume that the fact of eating food can affect the child . They think they should be fed to avoid depriving the child of food. The reproach that food should eat more is experienced by expectant mothers as a critique on the way we carry on the pregnancy , and this makes the phrase fall ill .
fourth :
When I was pregnant ...
Explanation of the discomfort generated moms :
Basically the mother feels the only player in this period of pregnancy , and therefore do not want to hear stories about other people who went through that situation for them is unique and unrepeatable ( no pregnancies are alike !) .
On the other hand , tend to tell stories during pregnancy experienced by the speaker , but do not realize that many times these situations can be distressing for the pregnant woman for fear that she would happen this undesirable situation , or because she wants to do " their " experience without anyone intruding and opine .
fifth :
Still missing for birth !
Explanation of the discomfort generated moms :
This phrase means to the bottom and from the perspective of the mother does not share with her pregnancy , pregnancy lasts nine months , nine months are not easy to cope at all in some cases. Being in the seventh or eighth month of pregnancy the mother relieves starting to come from his point of view , in the stretch, there are 2 or 3 months for the big day ! The above phrase is received by the mother almost like an assault of time for her big day is coming to birth , and has already spent most of the pregnancy , and has uncertainties logic of the situation, and slowly getting used to pregnancy and anxiously awaiting the delivery date . This is the reason why a sentence like the aggressive sounds analyze the mother , for she is coming to the end of the line if only in your mind ... and who utters this phrase reminds him that still needed to delivery.
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