A balanced diet , play sports and breastfeeding are the same factors that will help your body recover after giving birth.
After giving birth, many women do not know what to do to lose the weight they gained during pregnancy. Facemama.com know of this concern and therefore he speak Integramédica nutritionist Alto Las Condes , Lorena Borghesi , who then provides some tips to lose weight after delivery and return to the figure you had before having the baby.
The first thing is not to panic if not lower quickly. " Your body took nine months to gain those kilos and , therefore , take some time to lose ," says Borghesi .
According to the nutritionist , pregnancy weight is increased by several factors: "You have to consider on the one hand : the child's weight , amniotic fluid , placenta , etc. . In addition , water retention. Thirdly , increased fat deposits . "
To lose that extra fat accumulated , the specialist gives some tips :
- Breastfeeding helps you lose weight : Because milk production consumes about 500 calories a day , which are obtained mainly from fatty deposits . Therefore, it is essential that the mother eats properly, including in your diet all the nutrients needed to produce good quality milk .
- Follow a balanced diet : Breastfeeding is not a good time to make unbalanced diets . In addition , you should drink plenty of water , and it is advisable to consume products low in fat and refined sugars. It is advised to eat in perspective fruits, vegetables , lean meats, low fat dairy and whole grains.
- Playing sports : During the first few weeks just walks regularly and as time passes gradually increase the demands .
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