Making a healthy diet is important at all stages of life, but sometimes as special as pregnancy is very important to pay attention to food choices because one does not forget that you eat for two .
A large percentage of women who are pregnant learns almost finishing the second month of pregnancy, this prevents them start with the care usually start at the beginning of pregnancy. If you are planning to get pregnant this is the time to start taking care of yourself . With some simple care the chances of an uncomplicated pregnancy rises and you you can devote exclusively to enjoy this stage of happiness.
The formation of a new being healthy requires a lot of care within which power is no less important . The choices we make about food as well as in relation to potential threats such as snuff and alcohol consumption during pregnancy guide . Both excess and deficiency of certain substances can be dangerous for your unborn child and for your own health , but following a few simple tips can prevent many problems .
In health and correct formation of a newborn involves various factors. Some like genetics become unmanageable , but others, fortunately , depend on you. There is ample evidence that a diet lacking in nutrients , consumption of alcohol, snuff and they carry a high risk of babies born with problems such as low birth weight . The sooner you can remove toxic substances and initiate a proper diet will have better results .
Changing habits may not be easy , true, but the first step towards achieving this is the conviction that you are doing the right thing for your baby.
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