Losing Weight During Pregnancy ·

Losing Weight During Pregnancy . Did you ?

Losing Weight During Pregnancy, the question of many . It is common to see women with somewhat overweight (accumulated while ) receiving the news that they are pregnant. It seems that just say " pregnant " and you go into a state of chaos , confusion and despair. Begin telephoned to

friends , nutritionists and repeats the phrase : I want to lose weight during pregnancy , as I do to lose pregnancy weight , my cousin gained weight 30 kg , I'll explode . His main concern is to lose weight during pregnancy . And his real concern should be not gain too much weight during pregnancy This time , we talk about what are the care of the body weight at this stage and what is appropriate weight according to their pre - pregnancy nutritional status .

Gaining weight Losing weight vs pregnancy.

Often pregnancy is taken as synonymous with "eating for two " and there's the first mistake , because they are 2, but the mother should not eat for 2 . True, the daily requirement during this stage are a bit older and different but not double or triple as proposed by our grandmothers. So should not lose weight during pregnancy . It also happens that the pregnancy is seen as a time of celebration and relaxation where the mother " has" to enjoy eating for 9 months on a reality show . Also appears on the scene a friend or an aunt who give us some tips as " eat what you want now and after birth the pounds the low." Or forget about our spouse that meets all our " cravings " no matter what flavor ice cream we want and at what time in the morning we asked.

 An overweight pregnancy or significant weight gain , a higher risk of complications for mother and baby. For the mother hypertension , gestational diabetes, higher percentage of cesarean difficult part work , etc. and for the baby, macrosomia , preterm and " imprinting " neonatal . Neonatal imprinting These words mean that all the food we consume during pregnancy is the baby transmit , ie , if we eat a lot of fat , our son also liked fat and if you eat healthy when your child probably will prefer healthy food little older .
Therefore, a consultation with a specialist on a scheduled or as part of family planning, it is desirable to avoid a greater weight gain due and also to prevent the mom who starts her pregnancy overweight or not falling into desperation to lose weight in pregnancy because it is not timely.

So lose weight during pregnancy? .....

 By contrast should increase

 Weight gain is suggested by the weight of the mom pre pregnancy is:

LOW WEIGHT ........ 12 to 18 KG
Normal weight ..... 11-16 KG
OVERWEIGHT ........ 7 to 11 KG
OBESITY ......... 7 KG

Losing weight in pregnancy: final conclusions


  In conclusion we want to convey that under no circumstances do any diet or try to lose weight regardless of your current weight, not the time to lose weight. The pounds installed with the arrival of the stork, gradually go down without much effort. If you eat grease, greens, ice cream, alcohol or any food your baby does the same. So if your baby eats little eats too little. So sound advice, do not try to lose weight during pregnancy