Losing Weight During Pregnancy - Dieting During Pregnancy

Dieting During Pregnancy

Most medical experts agree that pregnant women perform diet. This is because the diet can affect the quality of food you receive the baby. However, obese women , traditionally , has been recommending them to lose some weight or , at least, maintain your weight while pregnant. Is this wise advice ? .

The Women of Normal Weight and Diet

Women who are obese are advised not to diet during pregnancy , to avoid a negative impact on the health of their babies , caused by poor nutrition during pregnancy .

A study conducted at the University of Southampton showed that low power levels in pregnant women of average weight were associated with higher risks to cause your arteries to become more thicker babies when they reach middle age. The sons / daughters of women who have low amount of calories consumed have thicker arteries , regardless of the weight of their mothers , the state of their health , whether they smoked or not, or if they performed exercises during pregnancy. Although it is extremely important to know whether the fact most of the calories come from fat, carbohydrates or protein.

Birth defects have also been linked with diets during pregnancy. The fact of making a diet during pregnancy increases the risk of your baby developing neural tube defects ( DTNs. ) , because of which neither the spine nor the baby's brain fail to develop fully .

Obese Women and Diet

In the past, often obese women were advised to reduce their weight during pregnancy or maintain the weight you had before becoming pregnant , although they tended not to gain as much weight during pregnancy if they were compared with women normal weight or thin women .

However, pregnant women who are obese are more likely to experience complications during pregnancy , among which include: hypertension and gestational diabetes , and, in turn , are more likely to have to undergo a cesarean section . Experts advise women are obese to take into account the fact lose weight before trying to conceive, and not when they are already pregnant .

Although some doctors still advise women are obese do any kind of diet , most of them / as they think that this is an outdated practice and quite dangerous . Undernourished babies are more likely to be born prematurely and usually very low birth weight , a fact that makes them susceptible to many serious health problems. Diets during pregnancy also increase the risk of infant mortality.

Doctors recommend stop eating foods that contain sugar and carbohydrates Muha . Also the portions should be small and frequent , in order to maintain an energy level consistent.

Pregnancy Diet Plan and

Most doctors agree that diets or passing fad diets should not be followed by pregnant women . Diets that emphasize high intakes of protein and few calories , such as the Atkins diet, have been linked to the presence of stress when children reach adulthood. These diets increase the risk of high blood pressure and diabetes , due to high levels of the stress hormone known as cortisol . However, some studies have found that a diet low in carbohydrates and high in protein increases beneficial fat metabolism in infants and decreased levels of triglycerides and fatty acids deposited in the liver . If you were doing the Atkins Diet right now , you should talk to your family doctor to find out if it is beneficial to continue this diet during your pregnancy .

Diets that reduce caloric intake , for example, the Zone Diet , are generally not recommended for pregnant women , since they jeopardize nutrition during pregnancy.

Phase two of the South Beach Diet , in which carbohydrates are reintroduced healthy , such as fruit and pasta made ​​from whole wheat , focus on eliminating the consumption of unhealthy carbohydrates such as processed foods , and should only be be followed by pregnant women if their family doctors as deemed appropriate .

Dietary Supplements

The Eating a well-balanced diet is the key to staying safe and healthy during your pregnancy and to ensure that your baby will develop properly. On the other hand, it is advisable to consume vitamins to supplement a healthy diet . It is also advisable to consume prenatal multivitamin mineral supplement added to daily . Folic acid supplements are also highly recommended.

Foods to Keep in Mind

For women of all weights and sizes are encouraged to eat a healthy, balanced diet while pregnant. This objective can be achieved by adding about 300-500 calories per day to your regular diet . However, several doctors emphasize the importance of the quality of those calories as opposed to the amount of calories , which is why eating foods that are high in fats and sugars , and caffeine should also be avoided. Fruits and vegetables such as : spinach , carrots , oranges and tomatoes are excellent natural sources that help strengthen the immune system . Moreover, the interludes also should consist of nutritious food.