Losing Weight During Pregnancy

Losing Weight During Pregnancy

During pregnancy , women should have a lot of care and very important one is feeding because the baby's life depends to a large part of the diet of the mother. There is a false belief that the more you eat, the baby will be born healthy . However, it's best to eat a balanced diet of quality , so you are both in excellent health.

An expectant mother should gain weight between kilo and kilo and a half per month, which translates into an increase of between 12 and 14 kilos in weight during the pregnancy period . Overcome or be below these figures , represents a risk for both mother and baby .

Weight loss diets are forbidden during pregnancy because the fetus thus not receive the nutrients necessary for their development.

The diet of a pregnant woman should be rich in fresh foods, mainly cereals , fruits , vegetables, fish , meat , eggs and dairy . As for the caloric needs of a pregnant woman and for the proper development of the fetus is sufficient to increase 250 calories diaria.Evita dietary fat intake , sweets and soft drinks. Salud180 recommends the following portions and foods you should include in your diet .

Fruits (2-4 servings) : A serving is half a cup of chopped, one medium fruit ( like a pear or apple ) or three plums .

Grains (6-11 servings) : A serving is one slice of bread , 150 gr or 100 gr grain of rice or pasta.

Dairy (3-4 servings) : A serving is a glass of milk, two yogurts , 150 gr . fresh cheese or a pudding.

Proteins (2-3 servings) : A serving is a fillet of red meat, chicken , fish , or two eggs.

Vegetables (3-5 servings) : one cup of raw vegetables or half a cup of cooked vegetables .

Salt is necessary for pregnancy and should not be eliminated from the diet , but you have to use it sparingly and always preferring iodized salt.

The essential vitamin for women in gestation is folic acid . It can be found in green leafy vegetables , asparagus , beans and liver. For pregnant women is essential to take at least 0.4 mg . of this vitamin every day , mainly in the first weeks .

Remember that before adopting a diet you should consult your doctor , it is he who must watch the diet and health of both.