Weight Loss in Pregnancy

Weight loss in pregnancy

Yeah, you know that normal pregnancy is gaining weight go up gradually until about 10 or 12 kilos to end. But some women slim  ¿ you know why this is happening ?

Surely if you are pregnant the scale is already part of your life . And you question the weight ginecólgo (or you weigh in the query) in each of the visits. And is that a gradual increase of weight and proper always a good sign . Even so , changes in weight gain women vary greatly from one another and depend on the weight with which you began pregnancy and the circumstances accompanying the same .

If you began pregnancy weight loss can win 12 or 14 kilos easily .

If you start with a normal weight gain optimal weight is about 10-12 kilos .
And if you started with too much weight should not come upstairs to 8-9 kilos .

Apart from these considerations , you may begin losing pregnancy weight instead of gaining it . Why this thinning ? The rationale is nausea and vomiting . If you belong to the 50 % of women during the early months of pregnancy are vomiting caused by morning sickness you many ballots to lose weight. It is logical , not good for you food, not feel like eating and how little it takes puke . So what to do? The key is to avoid dehydration. Note that cold liquids feel better than hot , so Get into the habit of taking them. Also , drink a small sip . Become friends with the yogurt , which usually sit well ( better than milk ) and other foods that are usually well supported , such as pasta , rice or apple . Moreover , patience , in a few weeks the nausea will abate. And in case you're worse or vomit everything goes to the doctor to take it valued .

I HAVE BEEN ADVISED TO LOSE WEIGHT !

It is likely that the specialist advice you lose weight during pregnancy if you have obesity. A study conducted at the Ludwig - Maximilians of Munich (Germany ) on the medical records of more than 700,000 women concluded that obese moms -thinning during pregnancy have a lower risk of certain complications , mainly preeclampsia and need for emergency cesarean instead of natural childbirth .

Furthermore, in the case of women with morbid obesity, weight loss during pregnancy is also associated with a lower risk of having a baby larger than normal.

Ideally, obese women lose weight before pregnancy, but if you're in this situation and your weight is still excessive , see your doctor for guidelines . Do not do any diet without the advice of the obstetrician or endocrine .